What's inside Still Night
4 materials. All of them named.
Magnesium
Origin
india
Why this form
Magnesium chelated to the amino acid glycine. Bisglycinate rather than magnesium oxide, which is the cheaper form.
Testing
third party tested
Tart Cherry Extract
Why this form
A 10:1 concentrate standardised to 15% anthocyanins, rather than an unstandardised tart cherry powder.
L-Theanine
Why this form
A single standardised dose of the free-form amino acid.
Vitamin B6
Why this form
P5P is the active form of B6. Pyridoxine hydrochloride is the cheaper and more common alternative.
Proof
Third-party tested
Every batch is tested by an independent UK laboratory for ingredient identity, ingredient potency, heavy metals, and microbial contamination. We add the lab name and a sample certificate below.
- Ingredient identity
- Ingredient potency (label matches the bottle)
- Heavy metals
- Microbial contamination
Routine
What to expect
Two capsules a night. This is what the first sixty nights look like.
Every night
2 capsules, 30-60 minutes before bedtime, with water
120
Capsules per bottle
60
Servings
2
Capsules per night
Nights 1-7
Your body is getting used to the formula. Most people don't notice changes yet.
Nights 7-30
Most people notice sleep onset improving and nights feeling less broken.
Night 60
You have finished the bottle. This is when you will know if it works for you.
Inside the formula
What's actually in here
Every ingredient named by its exact form and dose. No blends, no rounded numbers, nothing hidden behind a proprietary label.
Magnesium
800mg magnesium bisglycinate (46.93% NRV)
The form
Bisglycinate, not oxide. An amino acid chelate.
L-Theanine
200mg
The form
Free-form amino acid, the L-isomer.
Tart cherry extract
300mg (10:1, 15% anthocyanins)
The form
A 10:1 extract, standardised to 15% anthocyanins.
Vitamin B6
2mg as P5P (143% NRV)
The form
P5P, the active coenzyme form.
FAQ
Questions, answered
Is this 800mg of magnesium?
No, and the distinction matters. It is 800mg of magnesium bisglycinate, which provides 176mg of elemental magnesium. That is 46.93% of the daily reference intake. Any brand quoting the compound weight as though it were elemental magnesium is overstating by roughly four times.
Why bisglycinate rather than oxide or citrate?
Bisglycinate is magnesium chelated to the amino acid glycine.
Does it contain melatonin?
No. This formula contains magnesium, L-theanine, tart cherry extract and vitamin B6.
When should I take it?
Two capsules, 30 to 60 minutes before bed, with water.
Can I take it with medication?
Speak to your GP or pharmacist first, particularly if you take any prescribed medication.